Mina Kirkova, LCSW-C
Individual Therapy and Counseling for Adults
in Phoenix, Maryland
CURRENT CLIENTS
Click on the link below to start your therapy session:
THERAPY FOR ANXIETY, STRESS, AND OCD
Anxiety can affect your thoughts, relationships, sleep, physical well-being, work, and everyday decision-making. Therapy can help you identify patterns that contribute to anxiety, develop more effective coping strategies, reduce avoidance, and build greater confidence in managing stressful situations.
Obsessive-Compulsive Disorder (OCD) can involve unwanted or intrusive thoughts, intense anxiety, and repetitive behaviors or mental rituals used to reduce distress or gain a sense of certainty.
Although these responses may provide temporary relief, they can also strengthen the cycle of anxiety and make the thoughts feel increasingly important or difficult to ignore. Therapy can help you better understand these patterns, reduce the influence of anxiety and compulsive responses, and develop healthier ways of responding to uncertainty and distress.
ADULT ADHD THERAPY
Adults with ADHD may experience difficulties with focus, organization, procrastination, time management, motivation, planning, or maintaining routines.
Therapy can help you better understand these patterns and develop practical strategies for managing daily responsibilities, work demands, relationships, and personal goals.
DEPRESSION, GRIEF, AND LIFE TRANSITIONS
Periods of sadness, loss, uncertainty, and major change can affect how you see yourself and your future.
Therapy can provide support while you process difficult experiences, adjust to changes, identify what matters most to you, and begin moving forward in a way that feels realistic and meaningful.
RELATIONSHIP AND FAMILY STRESS
Even when you are seeking individual therapy rather than couples or family therapy, relationships can have a significant effect on your emotional well-being.
Individual therapy can help you explore communication patterns, boundaries, expectations, family dynamics, and the ways important relationships may be affecting your stress, mood, or sense of self.
ADDITIONAL AREAS OF FOCUS
Therapy can also provide support with everyday challenges, major life decisions, personal growth, and creating healthier, more sustainable patterns.
- Health, Wellness & Healthy Habits — improving sleep, exercise routines, stress management, self-care, motivation, and overall well-being
- Career & Work-Life Concerns — professional development, workplace stress, work-life balance, career transitions, burnout, and decisions about future direction
- Financial Stress & Healthy Money Habits — managing stress related to finances, improving organization and spending habits, identifying personal priorities, and making thoughtful decisions around financial goals
- Personal Growth & Life Direction — developing greater clarity, motivation, confidence, purpose, and direction while working toward meaningful personal goals
TREATMENT MODALITIES
Depending on your needs and treatment goals, I may draw from a variety of therapeutic approaches, including:
QUESTIONS ABOUT STARTING THERAPY?
If you are considering individual therapy, you are welcome to contact me to ask about current availability and whether my practice may be a good fit for your needs.
We can discuss what you are looking for, the concerns you would like to address, appointment availability, fees, and next steps.
Mina Kirkova, MA, MSW, LCSW-C
Individual Therapy for Adults
Phoenix, Maryland
(443) 322-6552
mina@minacounseling.com
Individual Therapy for Adults
Phoenix, Maryland
(443) 322-6552
mina@minacounseling.com
AREAS OUTSIDE MY PRACTICE
I do not provide couples counseling, separation or divorce mediation, co-parenting counseling for children or adolescents, child or adolescent therapy through this practice, custody evaluations, forensic evaluations, emotional support animal evaluations, or psychiatric medication services.
INDIVIDUAL THERAPY FOR ADULTS IN PHOENIX, MD
I am Mina Kirkova, LCSW-C, a licensed clinical social worker with more than 20 years of clinical experience. I provide individualized, practical, and compassionate support designed to help adults better understand the concerns affecting their lives, strengthen coping skills, and create meaningful, sustainable change.
My home office in Phoenix, Maryland serves clients from Phoenix, Jacksonville, Hunt Valley, Cockeysville, Sparks, Monkton, Parkton, Towson, Timonium, Lutherville, and surrounding communities.
Currently, I am offering both in-person and virtual individual therapy (via Zoom) and counseling sessions to college students, adults, and seniors.
NEW CLIENTS
If you are interested in therapy, please email me at mina@minacounseling.com to discuss whether my services are a good fit for your needs and to inquire about my current availability.
GOOGLE REVIEWS
You can read reviews from families and clients who have worked with me through my Google Business Profile. Please take a look at my Google reviews HERE.
ADULT THERAPY SPECIALTIES
My work with adults commonly focuses on:
- Anxiety, stress, fears, phobias, and social anxiety
- Obsessive-Compulsive Disorder (OCD)
- Depression, sadness, grief, and loss
- Adult ADHD, including focus, and organization
- Procrastination and time management
- Self-esteem, confidence, and assertiveness
- Relationship and family stress
- Life transitions and major life changes
- Career stress and professional challenges
- Chronic illness and chronic pain
- Sleep and lifestyle concerns
- Personal growth and emotional well-being
THERAPY SPECIALTIES
Anxiety, Stress, OCD, Depression, Grief & Loss,
Adult ADHD, Self-Esteem and Confidence Building,
Life Transitions, Chronic Pain and Illness, Relationship Issues, Assertiveness, Health, Wellness, & Healthy Habits, Work-Life Balance, Work Place Stress and Burnout, Personal Growth & Life Direction
Mina Kirkova, MA, MSW, LCSW-C
Individual Therapy and Counseling for Adults in Phoenix, Maryland
