Mina Kirkova, LCSW-C
Counseling, Therapy, and Life Coaching
for Adults in Maryland
GUIDED WELLNESS IMAGERY AND VISUALIZATIONS
Guided wellness imagery and visualizations entail a variety of relaxation techniques aiming towards tension release and attainment of a peaceful, balanced, and focused state. I help my patients achieve such states by visualizing relaxing images and situations, such as a beautiful beach, a green meadow, or a sparkling waterfall. Such relaxed states may decrease stress, promote physical, emotional, and spiritual healing, as well as improve performance and release creativity blocks.
Suggested Readings:
Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
by Susie Mantell
Guided Imagery: Creative Interventions in Counselling & Psychotherapy
by Eric Hall
Mina Kirkova, MA, MSW, LCSW-C
Counseling, Therapy, and Life Coaching for Adults in Maryland
Mina Kirkova, MA, MSW, LCSW-C
Counseling, Therapy, and Life Coaching for Adults in Maryland
