Mina Kirkova, LCSW-C
Counseling, Therapy, and Life Coaching
for Adults in Maryland
MINDFULNESS, MEDITATION, AND RELAXATION TECHNIQUES
Mindfulness, Meditation, and Relaxation Techniques help patients to:
- Become more aware of their body, thoughts, and surrounding environment
- Get in touch with their inner core and strengthen it
- Improve their self esteem and confidence
- Slow down and think before speaking or acting
- Stay grounded in reality, eliminate “catastrophic/worst case scenario thinking”
- Learn how to relax, quiet their mind, and cope with anger, sadness, and anxiety
- Acknowledge and accept difficult thoughts and emotions
- Deal with day-to-day challenges
- Set healthy goals
- Learn how to be happier and healthier
Mina Kirkova, MA, MSW, LCSW-C
Counseling, Therapy, and Life Coaching for Adults in Maryland
Mina Kirkova, MA, MSW, LCSW-C
Counseling, Therapy, and Life Coaching for Adults in Maryland
